Train Hard. Be Incredible.

"Speed and Agility is Perhaps the most undertrained aspect in all of sports."


We spend a lot of time on our basketball shot, our baseball/softball swing, our pitching, and our ball handling skills, but what about jumping higher to get the rebound?  How about training to make the moves to get open for that shot?  How about training to make sure when you get that hit, you don't get thrown out, or training to improve your quickness to make the plays that you can't currently make?


The answer?  Speed school


Join former MSSU track star and MSSU student track coach, Blake Arehart to learn speed and agility on a level you didn't even know existed. Learn the myths of speed and agility training and how to maximize your ability.  Utilizing a motion activated digital timer similar to the technology used at the NFL combine and video technology to improve your form, Blake creates an understanding of speed fundamentals and incorporates them into SPORTS SPECIFIC exercises to make you better.


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